Ok, friends, if there are any of you out there. I have eaten my share of ice cream, chocolate covered bananas, kudos bars, restaurant fare, etc over the last week. I'm not weighing myself but I know it's got to be up there. I don't want to see the number.
There are 13 days until christmas eve. Here is the plan until then:
-1300 calories every day, no more, no less
-20 cups of water every day, maybe more, no less
-All of my supplements every day (fish oil, mv, calcium, glutamine, BCAA's, etc)
-Get my workouts in which i will write about here
-weigh in every 4 days, i don't want to be consumed
I am writing a meal plan for myself to follow for four days then I'll change it up.
I can do this! My goal is 130 lbs on Christmas Eve.
I have already started today with 60 min low intensity cardio and 3 c. water. Here's to an on plan day!
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