Week 2 of the pull up challenge has come to a close and I am here to report my workouts for the week. They totally rocked and my pull ups are kicking butt. Here's how it went down:
Monday: Off (remember how last week I was saying I was so tired? I ended up being really sick with a 24 hour thing this day and I was out of it most of the day)
Tuesday: 60 min boot camp, pull up work - 4 sets of 3 - 12 total
Wednesday: Pull up work - sets of three: 14 1/2, 45 min cardio
Thursday: 60 min boot camp
Friday: Full Body weight training, pull up work - sets of three: 24 1/2!!! Woot woot!
Saturday: 5.9 mile run in 60 min
Total Pull ups: 63!!!
Total workout time: 5 hours
Last weeks weight: 133.4
This weeks weight: 133.4
Average calories: 1865
Workouts this week totally rocked. I felt AWESOME on my run. I've been doing this thing where I alternate my speed based on my what song comes on my Ipod. It breaks a 60 min run into 3 minute segments and it makes it much more doable. I love it.
Anyway, here's to another great week. Hope you all are doing awesome!
Sunday, March 7, 2010
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