My throat is still on fire. So far it hasn't turned into a cold and for that, I am grateful. Today was hard. I am in the process of quitting my job at the gym and it is proving more difficult than I thought it would be. And Brandon is out of town so that seems to make my weeks much more stressful. I feel emotionally drained right now. And I feel like eating cheerios. So I brushed my teeth.
I lost 1.2 lbs yesterday! I am at my lowest weight since gaining a few lbs. (If you don't know, I maintained 133-134 for a long time. Then I trained for a 55 mile bike race and used it as an excuse to eat too much - I was so hungry all the time! I put on 8 lbs and 5 percent body fat in the process.)
Here are today's deets:
Weight: 135.2
Sleep: 7.5 hours
Workout time: 1 hour 35 min
Lift: chest/arms/abs: 35 min, 10am
Cardio 1: 30 min swim, 6am
Cardio 2: 30 min stairs and sprints, 3pm
Calories: 1371 (27/135/157)
Water: 2 gallons
Tomorrow I am going to a restaurant with my mom and the kids. I will order a grilled chicken salad with just veggies on it. I will order their light dressing and just use half. There. Hold me to it.
Have a great night!
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It's hard girl- but hang in there! I would have already given up with the scratchy throat and been like- eh - I'll start when its gone!! Haha- so good for YOU!!! Which gym are you quitting your job at? Sweaty Chix or the one that replaced Gold's on State Street?
ReplyDeleteI actually have been training at Anytime Fitness for a year and a half and that's what i'm in the process of quitting.
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